Shopping for healthy products at a supermarket

For practical and economic reasons, most supermarkets in Australia have a similar organization of products. Long-lasting boxed products are in the centre aisles, but perishable goods such as fresh foods like fruits, vegetables, meats, and dairy products are located on the outer aisles of a supermarket.

Therefore, every time you enter a supermarket, shop around the outer aisles first before shopping in the inner-aisles for non-perishable packaged products.

The more time you spend shopping around the outer aisles, the healthier your shopping basket of goods will be!