All posts by admin

Check ‘sale’ prices are real

A “sale” price isn’t always the “best” price. Some merchants may offer a sale price on an item for a limited time; others may discount the price on the same item everyday. Having an item’s manufacturer, model number, and other identifying information can help you get the best price for the item you want.

Shop online for your groceries

When you’re busy, the last thing you need is grocery shopping. That’s why Woolworths and Coles have made it easy to buy your groceries your family needs without the hassle of pushing around a shopping cart in a congested supermarket and trying to keep your kids from peeking in the toy section.

Use the Woolworths or Coles app to buy your groceries online. Once you’ve finalized your shopping, select a pick up time that works for you and drive to your local Woolworths or Coles to pickup your groceries.

Reduce your salt intake

Sodium is a good preservative, so in many cases, the freezer is the saltiest section in the supermarket. Read labels carefully to make sure you’re not getting more salt than you would from fresh foods.

Shop at your local supermarket

Easy access to supermarket shopping is linked to increased household purchase of fruits and vegetables.

Locate the supermarkets that are close to your home and close to work. Use our guide to find supermarkets close to your home or work

Not all canned foods are equal

Canned foods are cheap and easy to cook , but watch out for a couple of common cost cutting pitfalls: some canned foods contain high sodium content and unhealthy base oils and syrups.

When buying cans, look for low-sodium options and canned meats packed in water, not oil or sweet syrups.

Avoid glossy products at supermarkets

Supermarkets are designed like casinos, Casinos force guests to navigate a maze of alluring gambling opportunities, before they reach the bar or toilets.

Same goes for the supermarkets. The most essential staple foods :— produce, bread, milk, and eggs—are placed in the back and along the perimeter of the supermarket to ensure that customers travel the length of the store and are exposed to multiple junk-food temptations before they reach the essential items.